Since I get e-mails every day from people wondering how to grow their hair, I thought you might enjoy learning some secrets I've been sharing with my clients for years:
1) Be gentle to your hair! Avoid tight braids and tight ponytails, as they can damage hair.
2) Use quality shampoos and conditioners - they're so worth the cost!
Many "cheap" shampoos contain harsh chemicals. Those brands are using cheaper quality ingredients to keep their product cheaper.
3) Eat a balanced diet. Don't skimp on protein (like meat, poultry, fish, eggs, and dairy products) or healthy fats (such as nuts and olive oil) which promote thick, strong hair and nails. Remember, you are what you eat!
4) Take a daily multivitamin to boost hair health. Your vitamin supplement should contain zinc and biotin, which are essential for growth.
I hope these tips were helpful! For more simple ways to get gorgeous long hair, be sure to check out our Articles archive.
Have a blessed day,
BevMatthews,
N Tune 2 Beauty
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N Tune 2 Beauty/ Exposure
Contact Info: (323) 934-2929
